22spm df131
73.8kg
Jumping burpee pull-ups - 32
KB Swings
16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10/10, 10/10, 36kg x 10, 10, 10/10, 10/10, 40kg 10, 10, 10/10, 10/10, 40
Turkish get-ups - 16 x 1/1, 24 kg x 1/1, 32kg x 1/1, 36kg x 1/1
Czech get-ups - 24 x 1/1
Leg raises - 15, 15, 15