12 x 333m 1'r 32spm df131 73.3kg
Jumping Burpee Pullups - 25
Back Squats - 24x5, 45x5, 55 x 5, 65 x 3, 65 x 8, 76.2 x 8, 86.2 x 8, 80 x 20
Frong Squats - 60x5, 62.5x5, 65.4x5, 67.9x5
Good-mornings - 50 x (15, 15, 15, 15)
Leg raises and stretches - 3 x 15