73.8kg df130
4km / 2r / 2km / 1:30r / 1km / 1r / 500m / 30''r / 250m
Jumping burpee pull-ups - 26
Dead lifts - 40kg x 5, 56 x 6, 70 x 5, 72.5 x 5, 72.5kg x 5, 75kg x 3, 84.4 x 3, 92.4 x 5, 97.9 x 3, 107.9 x 5, 125.4 x 5
Bent over rows - 50 x 5 sets of 10 constant movement
Back Hyperextensions - 5 sets of 20
Leg raises - 15, 15, 20