Gary Curtis 4,000m row
4,000m
Meters
12:28.6
Time
1:33.5
Pace
368
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
July 17, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
16 x 250 m 90''sR
36spm
73.6kg
df130
Jumping burpee pull-ups, back squats, front squats, good mornings, leg rasies.