Gary Curtis 5,240m row
5,240m
Meters
20:00.0
Time
1:54.5
Pace
367
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
July 19, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
74.1kg
df132
Jumping burpee pull-ups - 32
KB Swings
16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10/10, 10/10, 36kg x 10, 10, 10/10, 10/10, 40kg 10, 10, 10/10, 10/10, 5
Turkish get-ups - 16 x 1/1, 24 kg x 1/1, 32kg x 1/1, 36kg x 1/1
Czech get-ups - 24 x 1/1
Leg raises - 15, 15, 20