33spm df132 74.3kg 8 x 1:30/r1:30
Jumping Burpee Pullups - 25
Back Squats - 24x5, 45x5, 55 x 5, 65 x 3, 70 x 5, 81.2 x 5, 92.5 x 5, 75 x 20
Frong Squats - 60x5, 62.5x5, 65x5, 67.5x5
Good-mornings - 50 x (15, 15, 15, 15)
Leg raises and stretches - (15, 15, 20)