Gary Curtis 2,500m row
2,500m
Meters
8:02.1
Time
1:36.4
Pace
220
Calories
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
August 01, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
35spm df131 73.4kg main ctc effort
100m, 200m... 500m, 400m ...100m with 1 min rets between
Jumping burpee pull-ups - 25
Dips - 5 sets 15, 15, 15, 15, 40
Press-ups - 15, 15, 15, 10e, 20e
Leg raises and stretches - x 3