74.9kg
Jumping burpee pull-ups - 25
Pull-ups - 9 sets of 5 and one set of 8
Press - 20kg x 18, 30 x 5, 35 x 5, 37.5 x 3, 42.5 x 3, 47.5 x 3, 52.5 x 3, 40 x 10
Crock Rows - 24kg x 7/7, 32kg x 6/6, 36 x 6/6, 40kg x (7/7, 6/6), 36 x 5/5, 24 x 10/10
Dips - 15, 15, 15, 15
KB Press - 16kg x (12/12, 12/12, 12/12)
Leg raises - x 3 sets