25spm df 130 75.1kg
Jumping burpee pull-ups - 35
KB Swings
16kg x 10, 10, 10/10, 10/10, 10
24kg x 10, 10, 10/10, 10/10, 15
32kg x 20, 10/10, 10/10, 15
36kg x 10, 10, 5/5, 10/10, 10/10, 15
40kg 10, 10, 5/5, 10/10, 10/10, 15
Turkish get-ups - 16 x 1/1, 24 kg x 1/1, 32kg x 1/1, 36kg x 1/1
Czech get-ups - 24 x 1/1
Leg raises - x 3