74.2 df133
6k / 2r / 2k / 1.30r / 1km
24spm
Jumping burpee pull-ups - 36
Press - 20kg x 20, 30 x 5, 35 x 5, 40 x 3, 46.2 x 5, 51.2 x 3, 56.2 x 1, 40 x 12
Crock Rows - 24kg x 8/8, 32kg x 6/6, 36 x 6/6, 40kg x (6/6, 7/7)
Dips - 15, 15, 15, 40
KB Press - 16kg x (10/10, 11/11), 24kg x 6/6
Leg raises - x 3 sets