4,000m row on September 19, 2023

Gary Curtis 4,000m row

4,000m

Meters

12:48.2

Time

1:36.0

Pace

354

Calories

Average Watts	395
Calories Per Hour	1660

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

131df 35spm 16 x 250m / 1:30r 74.3kg