6,000m row on January 08, 2024

Gary Curtis 6,000m row

6,000m

Meters

23:43.0

Time

1:58.5

Pace

404

Calories

Average Watts	210
Calories Per Hour	1022

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

about 75.5kg 18spm
JBPUs / kb squats / back squats / front squats / leg raises / stiff leg kb deadlifts