df 133 30 x 40"/40"r
Jumping burpee pull-ups - 5, 5, 5
KB Swings
16kg x 10/10, 10, 10, 10/10
24kg x 10, 10/10, 10, 10/10
32kg x 10, 10, 10/10, 10/10
36kg x 10, 10, 5/5, 5/5
40kg x10, 10, 5/5, 5/5, 10 break
Turkish get-ups - 16 x 1/1, 24 kg x 1/1, 32kg x 1/1
Czech get-ups - 24 x 1/1+J12
Suit Case Carry - 40 x 1/1
Leg raises - 15, 15, 23