Sign Up

Gary Curtis 5,000m row

5,000m

Meters

21:06.7

Time

2:06.6

Pace

314

Calories

Average Watts172
Calories Per Hour892

January 15, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

19spm
JBPUs - 5, 5, 5
KB Squat - 24x5
Back Squats - 40x5, 50x5, 60x5, 70 x 3, 75 x 5, 87.5 x 5, 102.5 x 5, 90 x 8, 75 x 5
Front Squats - 60x(5, 5), 72.5kg x 6, 60 x 5
Stiff Leg R DLs - 16x15, 24x15, 32x15, 36x15, 40x16
Leg Raises - 15, 15, 21