Gary Curtis 10,313m row
10,313m
Meters
40:00.0
Time
1:56.3
Pace
709
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
January 19, 2024
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
73.9kg df133 5 x 8mins 3'r
Jumping burpee pull-ups - 5, 5, 5
DL - 40 x 5, 70 x (5,5), 85 x 5, 97.9 x 3, 105.4 x 5, 117.9 x 5, 132.9 x 5
BOR - 60 x (10, 10, 10, 10, 10) from floor
Back Hyperextentions - 20, 20, 20, 20, 23
LR - 15, 15, 23