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Gary Curtis 10,000m row

10,000m

Meters

42:55.1

Time

2:08.7

Pace

618

Calories

Average Watts164
Calories Per Hour864

January 20, 2024

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

19spm 74.6kg df133
Jumping burpee pull-ups - 5, 5, 5
Pull-ups - 5, +16kg x 6, 14
Standing Press - 20kg x 10, 30 x 5, 40 x 5, 40 x 3, 42.5 x 5, 50 x (3, 5), 42.5 x 6, 40 x 10
KB Press - 16 x 5/5, 24 x 5/5, 16 x 10/10
Dips - 10, +16kg x 13, 34
LR - 15, 15, 25