4,000m row on January 25, 2024

Gary Curtis 4,000m row

4,000m

Meters

12:34.6

Time

1:34.3

Pace

364

Calories

Average Watts	417
Calories Per Hour	1735

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

37spm. 74.5kg various df settings. 16x250m 1:30'r