4,000m row on February 09, 2024

Gary Curtis 4,000m row

4,000m

Meters

13:52.1

Time

1:44.0

Pace

317

Calories

Average Watts	311
Calories Per Hour	1370

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

ctc 1.5km, 5 x 200m, 1.5km 1 min rests 29spm 135df