30:08.5 row on February 28, 2024

Gary Curtis 30:08.5 row

8,000

Meters

30:08.5

Time

1:53.0

Pace

570

Calories

Average Watts	242
Calories Per Hour	1134

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

16 x 500m 20"r one hard one recovery 25spm