4,000m row on October 19, 2024

Gary Curtis 4,000m row

4,000m

Meters

16:20.0

Time

2:02.5

Pace

260

Calories

Average Watts	190
Calories Per Hour	955

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1km 3'r 24spm DF128 Cold