23:51.0 row on November 26, 2024

Gary Curtis 23:51.0 row

6,000

Meters

23:51.0

Time

1:59.2

Pace

401

Calories

Average Watts	206
Calories Per Hour	1010

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

6 x 700m/300m no rests 18spm/24, 26, 28, 28, 28, 28 DF119. The last four 28spm were hard.