James Fargo 2x1500m/4:00r row
3,000
Meters
11:40.3
Time
1:56.7
Pace
217
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 19:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 120 |
April 24, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000 | 1:56.7 | 220 | 1057 | 23 | |
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 26 | |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 21 | |
| r329 |
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Workout Graph
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