James Fargo 2x8:00/2:00r row
3,861
Meters
16:00.0
Time
2:04.3
Pace
277
Calories
158
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 98 |
August 30, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 926 | 22 | 158 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 22 | 156 |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 22 | 161 |
| r149 |
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Workout Graph
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