James Fargo 3:00 row
861
Meters
3:00.0
Time
1:44.5
Pace
66
Calories
157
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 114 |
September 20, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 861 | 1:44.5 | 306 | 1320 | 66 | 29 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 31 | 150 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 29 | 160 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 29 | 163 |
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Workout Graph
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