James Fargo v6:00/3:00r...3 row
6,073
Meters
22:00.0
Time
1:48.6
Pace
461
Calories
155
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 31:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 116 |
September 30, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,073 | 1:48.6 | 273 | 1238 | 27 | 155 | |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 29 | 147 | |
| r: 3:00 | 429 | ||||||
| 10:00.0 | 2,822 | 1:46.3 | 291 | 1302 | 28 | 158 | |
| r: 3:00 | 289 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 25 | 160 | |
| r: 3:00 | 15 | ||||||
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.