James Fargo 20:06 row
5,111
Meters
20:06.6
Time
1:58.0
Pace
344
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 115 |
October 06, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,111 | 1:58.0 | 213 | 1032 | 16 | 130 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 123 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 | 128 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 132 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | 134 |
| 20:06.5 | 23 | 2:21.3 | 124 | 726 | 9 | 135 |
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Workout Graph
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