James Fargo 2x8:00/2:00r row
4,466
Meters
16:00.0
Time
1:47.4
Pace
338
Calories
156
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 117 |
October 13, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,466 | 1:47.4 | 282 | 1270 | 26 | 156 |
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 26 | 154 |
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 26 | 158 |
| r260 |
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Workout Graph
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