James Fargo 4x4:00/3:00r row
4,485
Meters
16:00.0
Time
1:47.0
Pace
347
Calories
156
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 120 |
October 30, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,485 | 1:47.0 | 286 | 1282 | 27 | 156 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 29 | 156 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 151 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | 159 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | 160 |
| r1,586 |
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Workout Graph
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