James Fargo 5x4:00/3:00r row
5,230
Meters
20:00.0
Time
1:54.7
Pace
381
Calories
143
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,735 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 124 |
November 06, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1143 | 25 | 143 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 23 | 98 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 28 | 153 |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 27 | 159 |
| 4:00.0 | 976 | 2:02.9 | 188 | 1020 | 23 | 154 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1110 | 24 | 155 |
| r2,505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.