James Fargo 3x20:00/2:00r row
15,265
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
145
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,456 |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 116 |
November 10, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,265 | 1:57.9 | 213 | 1034 | 19 | 145 |
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 18 | 137 |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 19 | 146 |
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 20 | 152 |
| r191 |
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Workout Graph
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