James Fargo 4x1500m/4:00r row
6,000
Meters
21:11.8
Time
1:45.9
Pace
461
Calories
159
Heart Rate
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,129 |
| Overall Time | 37:11.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 113 |
November 12, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 6,000 | 1:45.9 | 294 | 1311 | 26 | 159 |
| 5:18.6 | 1,500 | 1:46.2 | 292 | 1305 | 27 | 152 |
| 5:17.7 | 1,500 | 1:45.9 | 295 | 1314 | 26 | 157 |
| 5:17.2 | 1,500 | 1:45.7 | 296 | 1319 | 27 | 163 |
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1308 | 27 | 165 |
| r3,129 |
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Workout Graph
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