James Fargo 3x2000m/5:00r row
6,000
Meters
21:25.5
Time
1:47.1
Pace
455
Calories
158
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,384 |
| Overall Time | 36:25.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 115 |
November 19, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 6,000 | 1:47.1 | 285 | 1279 | 26 | 158 |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 27 | 153 |
| 7:08.5 | 2,000 | 1:47.1 | 285 | 1279 | 27 | 159 |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 26 | 162 |
| r2,384 |
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Workout Graph
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