James Fargo 20:00 row
5,125
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 113 |
November 25, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 349 | 18 | 146 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 18 | 136 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 18 | 142 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 19 | 147 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 19 | 151 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 19 | 155 |
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Workout Graph
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