James Fargo 3x2000m/5:00r row
6,000
Meters
21:27.6
Time
1:47.3
Pace
454
Calories
152
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 36:27.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 116 |
November 29, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 6,000 | 1:47.3 | 283 | 1275 | 26 | 152 |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 26 | 147 |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 26 | 152 |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 26 | 157 |
| r1,763 |
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Workout Graph
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