James Fargo 2x2000m/5:00r row
4,000
Meters
14:10.4
Time
1:46.3
Pace
307
Calories
155
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 24:10.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 117 |
November 29, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 4,000 | 1:46.3 | 291 | 1302 | 27 | 155 |
| 7:08.5 | 2,000 | 1:47.1 | 285 | 1279 | 27 | 152 |
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1326 | 27 | 159 |
| r718 |
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Workout Graph
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