James Fargo 1x2500m/6:00r row
2,500
Meters
9:00.2
Time
1:48.0
Pace
188
Calories
162
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 15:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 114 |
December 03, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,500 | 1:48.0 | 278 | 1255 | 26 | 162 |
| 9:00.2 | 2,500 | 1:48.0 | 278 | 1255 | 26 | 162 |
| r2,176 |
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Workout Graph
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