James Fargo 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 114 |
December 03, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 17 | 148 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 18 | 146 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 17 | 147 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 17 | 150 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 17 | 149 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 17 | 149 |
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Workout Graph
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