James Fargo 3x2500m/6:00r row
7,500
Meters
29:11.0
Time
1:56.7
Pace
558
Calories
161
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 47:11.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 116 |
December 04, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.0 | 7,500 | 1:56.7 | 220 | 1057 | 24 | 161 |
| 8:59.2 | 2,500 | 1:47.8 | 279 | 1260 | 26 | 158 |
| 8:57.1 | 2,500 | 1:47.4 | 282 | 1271 | 26 | 165 |
| 11:14.7 | 2,500 | 2:14.9 | 142 | 790 | 20 | 162 |
| r1,459 |
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Workout Graph
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