James Fargo 3x20:00/2:00r row
15,080
Meters
1:00:00.0
Time
1:59.3
Pace
1006
Calories
150
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,344 |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 114 |
December 05, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,080 | 1:59.3 | 206 | 1008 | 18 | 150 |
| 20:00.0 | 4,997 | 2:00.0 | 202 | 995 | 18 | 144 |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 18 | 152 |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 19 | 155 |
| r264 |
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Workout Graph
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