James Fargo 7:00 row
1,528
Meters
7:00.7
Time
2:17.6
Pace
88
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 115 |
December 12, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 1,528 | 2:17.6 | 134 | 761 | 19 | 122 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 131 |
| 7:00.7 | 415 | 2:25.4 | 114 | 691 | 16 | 113 |
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Workout Graph
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