James Fargo 3:08 row
488
Meters
3:08.2
Time
3:12.8
Pace
24
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 116 |
December 12, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 488 | 3:12.8 | 49 | 468 | 14 | 107 |
| 3:08.2 | 488 | 3:12.8 | 49 | 468 | 14 | 107 |
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Workout Graph
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