James Fargo 2x8:00/3:00r row
4,397
Meters
16:00.0
Time
1:49.1
Pace
326
Calories
162
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 22:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 116 |
December 12, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,397 | 1:49.1 | 269 | 1225 | 26 | 162 |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 26 | 160 |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 26 | 164 |
| r176 |
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Workout Graph
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