James Fargo 20:08 row
5,237
Meters
20:08.6
Time
1:55.3
Pace
362
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 112 |
December 18, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 5,237 | 1:55.3 | 228 | 1078 | 362 | 17 | 143 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 21 | 138 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 | 141 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 | 144 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 | 148 |
| 20:08.6 | 27 | 2:39.2 | 87 | 418 | 1 | 7 | 148 |
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Workout Graph
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