James Fargo 20:00 SkiErg
4,551
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 97 |
December 18, 2025 17:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 273 | 40 | 149 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 36 | 141 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 39 | 148 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 40 | 148 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 42 | 152 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 46 | 156 |
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Workout Graph
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