James Fargo 3x20:00/2:00r row
15,164
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
155
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,380 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 116 |
December 21, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,164 | 1:58.7 | 209 | 1020 | 18 | 155 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 18 | 151 |
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 18 | 156 |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 19 | 158 |
| r216 |
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Workout Graph
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