James Fargo 2x20:00/2:00r row
9,913
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,953 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 112 |
December 28, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,913 | 2:01.0 | 197 | 979 | 18 | 150 |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 18 | 150 |
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 18 | 151 |
| r40 |
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Workout Graph
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