James Fargo 3x20:00/2:00r row
14,884
Meters
1:00:00.0
Time
2:00.9
Pace
980
Calories
145
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,148 |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 117 |
December 30, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,884 | 2:00.9 | 198 | 981 | 18 | 145 |
| 20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 18 | 141 |
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 18 | 147 |
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 19 | 149 |
| r264 |
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Workout Graph
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