James Fargo 1x20:00/2:00r row
4,896
Meters
20:00.0
Time
2:02.5
Pace
318
Calories
142
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 22:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 106 |
January 06, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 18 | 142 |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 18 | 142 |
| r74 |
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Workout Graph
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