James Fargo 3x20:00/2:00r row
14,483
Meters
1:00:00.0
Time
2:04.2
Pace
928
Calories
142
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,659 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 115 |
January 09, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,483 | 2:04.2 | 182 | 927 | 18 | 142 |
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 18 | 138 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 18 | 144 |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 18 | 146 |
| r176 |
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Workout Graph
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