James Fargo 4x1:00/1:00r row
1,215
Meters
4:00.0
Time
1:38.7
Pace
101
Calories
163
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,780 |
| Overall Time | 8:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 101 |
January 10, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 34 | 163 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 157 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 164 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 166 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 167 |
| r565 |
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